Amount of nutrients in 100 g (grams) of Crustaceans, spiny lobster, mixed species, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.07 g
|
74.07%
|
Energy (calorie)
|
112 kcal
|
|
Energy (joule)
|
469 kJ
|
|
Protein
|
20.6 g
|
20.6%
|
Total lipid (fat)
|
1.51 g
|
1.51%
|
Ash
|
1.39 g
|
1.39%
|
Carbohydrate, by difference
|
2.43 g
|
2.43%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
49 mg
|
0.05%
|
Iron, Fe
|
1.22 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
238 mg
|
0.24%
|
Potassium, K
|
180 mg
|
0.18%
|
Sodium, Na
|
177 mg
|
0.18%
|
Zinc, Zn
|
5.67 mg
|
0.01%
|
Copper, Cu
|
0.381 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
46.2 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.007 mg
|
|
Riboflavin
|
0.046 mg
|
|
Niacin
|
4.245 mg
|
|
Pantothenic acid
|
0.35 mg
|
|
Vitamin B-6
|
0.15 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
|
Vitamin B-12
|
3.5 µg
|
|
Vitamin A, RAE
|
5 µg
|
|
Retinol
|
5 µg
|
|
Vitamin A, IU
|
17 IU
|
|
Fatty acids, total saturated
|
0.237 g
|
0.24%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.149 g
|
0.15%
|
18:0 octadecanoic, stearic fatty acid
|
0.08 g
|
0.08%
|
Fatty acids, total monounsaturated
|
0.275 g
|
0.28%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.039 g
|
0.04%
|
18:1 undifferentiated
|
0.208 g
|
0.21%
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.59 g
|
0.59%
|
|
18:2 undifferentiated
|
0.013 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.008 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0.005 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.154 g
|
0.15%
|
20:5 n-3 (EPA)
|
0.265 g
|
0.26%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.034 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.108 g
|
0.11%
|
Cholesterol
|
70 mg
|
0.07%
|
Tryptophan
|
0.287 g
|
0.29%
|
Threonine
|
0.834 g
|
0.83%
|
Isoleucine
|
0.998 g
|
1.00%
|
Leucine
|
1.634 g
|
1.63%
|
Lysine
|
1.792 g
|
1.79%
|
Methionine
|
0.58 g
|
0.58%
|
Cystine
|
0.231 g
|
0.23%
|
Phenylalanine
|
0.87 g
|
0.87%
|
Tyrosine
|
0.685 g
|
0.68%
|
Valine
|
0.969 g
|
0.97%
|
Arginine
|
1.799 g
|
1.80%
|
Histidine
|
0.418 g
|
0.42%
|
Alanine
|
1.166 g
|
1.17%
|
Aspartic acid
|
2.129 g
|
2.13%
|
Glutamic acid
|
3.512 g
|
3.51%
|
Glycine
|
1.242 g
|
1.24%
|
Proline
|
0.679 g
|
0.68%
|
Serine
|
0.811 g
|
0.81%
|
Alcohol, ethyl
|
0 g
|
|